How To Improve Sex Time For Men

Ever wished for turning back time in the bedroom? If yes, you are not alone. According to a survey by the Indian Institute of Sexual Medicine, 16% of Indian men experience some form of sexual dysfunction? Our hectic lifestyles, increasing stress levels, unhealthy diets, and sedentary lifestyles are major culprits.

But don’t worry, there is hope! With a bit of effort, you can boost your stamina and leave your partner smiling. So come along as we delve into tips and techniques that can enhance your sexual stamina and how! 

What Is Sexual Stamina

Sexual stamina is all about keeping the good times rolling in the bedroom without getting tired or finishing too soon. While there’s no stopwatch for the perfect sex session, a survey by sex therapists gives us some fun numbers: if you’re wrapping up in one to two minutes, that’s “too short.” If you are going at it for 10 to 30 minutes, that  might be “too long.” The sweet spot? Anywhere from 7 to 13 minutes is considered just right for a satisfying sesh. 

If you want to add a rich dimension to your sex life by improving your stamina, stay with us for some insightful tips for ‘how to improve sex time for men’.

How To Increase Sex Time Naturally In Men

If you are wondering about how to improve sex time, here are some effective ways to work on  your stamina that shall kindle the spark in your intimate moments: 

• Stay Active

Working out builds endurance, strength, balance, and flexibility. It has been observed that men who exercised regularly had a lower risk of erectile dysfunction.

• Pelvic Floor Exercises

Strengthen your pelvic floor muscles with Kegels. This will give you better muscle control which can improve ejaculation timing. It is undoubtedly an effective way for bringing forth a sex time increase naturally. 

• Mindful Exercises

Yoga and meditation help tune your body and mind, reduce stress, and increase flexibility and strength.

• Don’t Skip Foreplay

Foreplay is the way to go! It builds anticipation and arousal, leading to stronger orgasms and a deeper connection. A very small percentage of women orgasm from intercourse and hence the importance of clitoral stimulation cannot be understated. To that end, you can try out Leezu’s bespoke range of adult toys that are sure to heighten the pleasure of your bedroom adventures.  

• Try Out The Edging Technique

Try delaying ejaculation by controlling arousal levels. It enhances stamina and allows for deeper exploration between partners. This technique is also known as the edging technique. 

• Communicate

Honest communication about your deepest desires or concerns creates a safe space for exploration.

• Eat Right

The right foods can enhance libido, blood flow, and stamina. Include fruits like watermelon and pomegranate in your diet to boost blood flow and testosterone. Veggies like spinach and beets are very good for your stamina. In addition to that, you must also consume  nuts like cashews, almonds, and walnuts regularly. Furthermore, foods like tuna, eggs, and mushrooms can help manage erectile dysfunction risk by enhancing blood flow and lowering cholesterol.

• Supplements 

There are certain non-prescription supplements like L-Arginine, Ashwagandha etc, that can increase energy and enhance sexual function. However, we would advise you to check with a specialist before making any kind of adjustment in the form of supplements to your dietary intake. 

• Sleep Well

Quality sleep and proper hydration can improve sexual stamina by keeping blood circulation and energy levels in check.

• Quit Smoking 

Smoking can impair blood flow and reduce stamina. Quitting can improve overall health and sexual function. Similarly, excessive alcohol can also decrease sexual performance. 

• Practice A Balanced Lifestyle

Quality sleep, proper hydration,  and regular physical activity keeps the body in good shape, improves stamina and reduces stress.

• Try Out New Sec Positions

Experiment with new positions to make intimate moments more exciting and enjoyable.

• Seek Professional Advice

If sexual stamina is a concern, don't hesitate to seek advice from a professional. They can provide guidance and tailored solutions according to your specific concerns.

• Engage In Wellness Activities

If you find yourself constantly searching about ‘how to improve sex time’, we think you should relax yourself and  engage in activities that boost mental health, such as reading literature about sexual wellness or watching romantic movies. Keeping the mind stimulated can help in increasing arousal and hone your experience of intimate relationships.

• Strength Training

Incorporate strength training, like weightlifting, into your workout routine. This can improve overall physical performance, including sexual stamina.

• Use Lube 

You can use Leezu’s water based Love Jelly to reduce friction during sexual intercourse. It can be helpful in prolonging your performance. 

Boosting your sexual stamina doesn't have to be a battle. With a judicious mix of physical exercise, a healthy diet, stress management, and a dash of spark in the bedroom, you can actually enjoy an intimate pleasure marathon! It is all about having fun, staying connected with your partner, and exploring new sensations together. So, grab those spinach smoothies, try out some yoga poses, and even invest in some exciting adult toys from Leezus. Now, go ahead and slice up your sex life so that you and your partner are left blushing! 

FAQs

1. Does sexual stamina decrease with age?

Sexual stamina can decrease with age due to declining testosterone levels in men and reduced sex hormones in women. These hormonal changes can affect libido, and the intensity of orgasms. For all those who wish to explore ‘how to increase sex time without medicine’, the naive mentioned tips re going to prove useful for you.

2. What is sexual peak?

Sexual peak suggests that your best years for frequent, high-quality sex are limited. According to a researcher Alfred Kinsey's report, women peak in their 30s, while men reach their peak in their late teens.

3. How to improve sex duration with sex toys?

Sex toys can be playful sidekicks for a memorable and satisfying sexual experience as they help build anticipation, enhance arousal, and establish emotional intimacy. From a gentle massage from Leezu’s Jaadugar to exploring new dimensions of pleasure with Natkhat, adult toys can awaken nerve endings and heighten sensitivity, paving the way for intense pleasure.