Self-care is super important, and it includes giving our intimate parts some much-needed TLC. After you are done with this blog, vaginal hygiene will become your new favourite ritual. It is so easy peasy and totally within your grasp. Before we dive into some stellar hygiene tips for your lady parts, let's cover the basics. Your V-zone is self-cleaning
and to ensure a healthy vagina, all you have to do is get to know your body better and have a chit-chat with your OB-GYN if anything seems a bit off.
So, come along as we guide you on how to spend some quality time with your vagina, for it to stay happy and healthy.
We are about to explore the world of vulvas and vaginas, but what needs to be acknowledged is that these two terms are not interchangeable. Read along to know more!
What Is Vulva And Vagina?
Think of Vulva like a bodyguard for your pubic mound, clitoris, labia, entrance to your vagina, and urinary opening.
Vagina is a canal that connects the vulva to the cervix and beyond, all the way to the uterus. That is where you get your periods and it also paves the way for a grand entrance for childbirth.
Now that we have got the terminology sorted, let us talk in depth about how to clean vagina.
Vaginal Hygiene 101
If you are wondering about how to clean your private parts, check out these pointers:
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Follow A Regular Cleansing Ritual
Daily wash your vulva with warm water and a gentle soap using your fingers, not a washcloth. Avoid washing inside your vagina to maintain its delicate pH balance and prevent irritation and infection. To maintain a healthy vagina, you don’t need any special scrubs, or scented soaps.
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Toilet Etiquette For Clean Vagina
After using the toilet, wipe front to back to prevent transferring bacteria to the urethra. This is one of the most noteworthy causes of urinary tract infections.
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Follow These Sex Rules
Check ingredients of your lubricant to avoid harmful chemicals from entering your vagina. To that end, Leezu’s Water-Based Love Jelly and Coconut Self Love Oil are totally safe and highly recommended by us.
If switching between anal and vaginal sex, use a new condom to prevent bacterial transfer. It is also advisable to urinate to clean vagina after sex to flush out bacteria. For the vulva, you can either shower or simply clean the area with warm water.
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Dress Comfortably
Choose breathable clothing like cotton underwear over silk or polyester to prevent moisture buildup. Avoid tight fitting clothing to prevent bacterial buildup.
Make sure that you change your clothes and underwear after working out or swimming, as you don’t want your private parts to stay in a damp environment all day.
If you are experiencing heavy vaginal discharge, consider changing your underwear twice a day. Furthermore, try going commando at night to reduce sweat buildup.
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Pubic Hair
Presence of pubic hair is an important part of vaginal hygiene as it protects against bacteria and viruses. However, we understand that grooming preferences can vary and some women might prefer a clean shaved vagina. Shaving, waxing, or trimming are personal choices but what needs to be remembered is that shaving can lead to razor burn and ingrown hairs. Therefore, choose your grooming method wisely and with a lot of thought.
General Tips For Vaginal Hygiene
Check out these basic tips for maintaining a healthy vagina:
- If you have ever wondered ‘how to get rid of vagina smell’,we implore you to avoid using scented tampons, pads, and liners, as they can disrupt your vaginal pH balance and cause irritation.
- Change your tampon or pad every 4 to 5 hours during your period to prevent bacterial buildup.
- Wash or wipe the vaginal area regularly during menstruation to keep it clean and fresh.
- Incorporate probiotics like yogurt into your diet to help prevent yeast infections and maintain healthy pH levels in your vagina. Steer clear from inserting yogurt or anything sugary down there as it can encourage yeast growth.
- Drink plenty of water to stay well-hydrated. This can help prevent bacterial overgrowth and minimise sweat.
- Schedule annual wellness visits to your OB-GYN to monitor your vaginal health and address any concerns. You can also schedule an appointment if you experience any unusual symptoms or discomfort.
Bottom Line
We hope you enjoyed going through this ultimate guide to keeping your lady parts happy and healthy. With these tips and tricks up your sleeve, you will nail vaginal hygiene in no time. So, next time you're getting ready to show your V-zone some love, remember to keep it simple, clean, and fun! Leezu’s is cognisant of the same and hence our beautiful collection of sex toys includes a squeaky toy cleanser which can help keep your vagina happy, healthy, and oh-so-fabulous while you enjoy playful and passionate intimate adventures.