How To Last Longer In Bed?

When we talk about sex, especially couple sex, lasting longer is a common concern! There are so many people who deal with the problem of premature ejaculation, pair or any other reason. 

If you often find yourself googling about ‘how to increase sex time’, rest assured that you are not alone. There are so many reasons, like stress, anxiety, medical conditions, etc., that can hamper your performance and stamina in bed. But fret not, there is good news. There are plenty of ways to improve endurance, boost your confidence and make sex so much more steamier and sexier while lasting longer. 

Four Factors That Are Keeping You From Enjoying Long-Lasting Sex 

If you find yourself finishing sooner in bed than you’d like, here are some common reasons for the same:

Premature Ejaculation

Premature ejaculation happens when you consistently climax sooner than you would like. This is one of the most common sexual concerns and can be brought on by anxiety, overstimulation, or an anxiety to perform well. If you are wondering about how to increase ejaculation time, you can experiment with foreplay, edging technique, etc. 

Erectile Dysfunction 

This happens when you struggle to maintain an erection firm enough for penetrative sex. The causes for erectile dysfunction can vary from medical issues to lifestyle factors. This makes it challenging to sustain sexual activity. Consequently both the partners can experience frustration which kind of impedes the process of connection, satisfaction and intimacy. 

Psychological Factors

Stress, anxiety, depression, and even past emotional trauma or abuse can contribute to premature ejaculation or erectile dysfunction. 

Hormonal Imbalances And Medical Issues 

Low testosterone levels can lead to reduced libido, fatigue, and difficulty maintaining an erection. Thyroid disorders, cardiovascular problems, neurological conditions and issues with the prostate, such as inflammation or enlargement, can also affect ejaculation control and overall sexual function.

How To Last Longer In Bed?

If you want to enjoy long-lasting sex, here are a few tips that you can use:

• A well-rested body leads to better stamina. Sleep deprivation can lower testosterone levels and contribute to fatigue, which can keep you from enjoying long-lasting sex. As a pro tip, go for 7-8 hours of sleep each night to boost endurance in bed.

• Physical fitness plays a crucial role in helping you enjoy long sex. Cardio exercises improve blood circulation, while Kegel exercises strengthen the pelvic floor muscles, which gives you better control over ejaculation and lets you last longer in bed. 

• Avoid processed foods high in sugar and unhealthy fats, as they can reduce stamina. Instead, focus on a balanced diet. In fact, if you are wondering about how to delay ejaculation, you can also consume Aphrodisiac foods like watermelon, dark chocolate, and garlic to enhance blood flow and libido.

• Vitamin D plays a role in testosterone production and overall sexual function. Low levels can increase the risk of erectile dysfunction. You can go for Vitamin D supplements or increase your exposure to sunlight. 

• As a natural remedy for ‘how to last longer in bed’, you can also try out yoga as it improves flexibility and strengthens the muscles around the groin. It also helps reduce stress and anxiety, which are major contributors to premature ejaculation. For lasting longer in bed, Leezu’s has such a fun range of naughty gifts for him and naughty gifts for her that will leave you both gasping for more! 

• A full bladder puts pressure on the pelvic region, increasing the urge to ejaculate. Urinating before sex can help reduce this pressure and allow you to last longer in bed.

• Good sex is about connection. When you build trust and intimacy through open communication, you can relax more and consequently reduce performance anxiety. To that end, you can also use sex toys such as Leezu’s Love Bug, strokers such as Toofaan, Sultaan etc. 

• Tension in the pelvic area can lead to quick ejaculation. This is one of the most common deterrents of long sex. Therefore, before sex, try massaging the area between your anus and testicles for a few minutes to release tension and improve blood flow.

• Foreplay helps extend the entire sexual experience. The longer you engage in kissing, touching, or oral sex, the more time you give yourself to control arousal and delay penetration. You can even try out Leezu’s sex toys to spice up your foreplay. 

• Some positions stimulate the penis less than others. Positions, where your partner is on top or positions that allow you to slow down and control thrusting, may help you last longer in bed. You can experiment with different positions to find out what works best for you.

• Thicker condoms can reduce sensitivity, helping you delay ejaculation. Choose your condoms if you want to improve your chances of lasting longer in bed. 

• Over-planning sex can be such a buzzkill when it comes to sex. Embrace spontaneity to keep things exciting.

• Porn often sets unrealistic expectations for sex. Instead of focusing on excessive thrusting, explore different movements, and sensations that feel good for both of you. This is one of the best ways of enjoying long sex. 

• Both alcohol and smoking can impair blood circulation, leading to erectile dysfunction and reduced stamina. Cutting back can improve your overall sexual health.

• The edging technique involves bringing yourself close to orgasm and then stopping before continuing. This helps train your body to delay ejaculation and build endurance over time.

• If you tend to finish too quickly, masturbating an hour or two before sex can reduce sensitivity and help you last longer in bed.

• Obesity and related conditions like high blood pressure, diabetes, and poor circulation can contribute to erectile dysfunction and premature ejaculation. Maintaining a healthy weight can contribute to overall sexual health.

Parting words 

If you are wondering about how to last longer in bed to enjoy more satisfying sex, there are many natural techniques, lifestyle changes, and even medical options that can help.

No matter if you are suffering from premature ejaculation or just want to enhance endurance, the above-mentioned tips for long-lasting sex will help you perk up your bedroom adventures and how! Also, when we mention bedroom adventures, we have to talk about Leezu’s self love products and all the steamy value they can bring to your intimate escapades.  

Frequently Asked Questions

How to increase sex time?

If you find yourself googling ‘how to increase ejaculation time’, you can experiment with a couple intimate gifts from Leezu’s to spice up your foreplay. You can also practice edging technique or the start-stop method to delay ejaculation. 

What is the ideal amount of time to have sex?

When we talk about penetrative sex, there is no ideal time per se! However, 5-7 minutes is what is considered normal for many people. If you are still thinking about ‘how to increase ejaculation time’, the tips mentioned in this blog will come in handy. 

Can stress delay long sex?

Yes. Stress is one of the major factors that can prevent you from lasting longer in bed. If you are wondering about how to stay long during sex, stress management techniques like yoga and meditation can really be your trusted companions for enjoying long sex.